What: the mindfulness program is designed to guide participants in an advanced practice of mindfulness with an emphasis on compassion that allows them to start a journey of accelerated personal evolution. Learn More

How: it has been scientifically proven that the practice of mindfulness has multiple benefits in all areas of human endeavor.  It has specially shown enhanced wellness at a physical, emotional, and mental level. Learn More

Why: this is an experiential program that takes the participants directly to a mindfulness practice aimed at developing concentration, emotional awareness, equanimity and compassion. Learn More

Benefits: this program uses an advanced mindfulness practice that even a beginner student can learn to achieve mental clarity, emotional resilience and enhanced well-being. Learn More

Mindfulness 2.0

  • This mindfulness program is derived from studies in neurosciences, positive psychology and contemplative sciences, which guides the participants through the intention, attention and attitude needed to develop a solid foundation for cultivating the awareness about awareness.
  • Loving Kindness Meditation, an ancient meditation practice, is also used to increase the capacity for compassion, as well as forgiveness and solidarity. This widely researched practice has been proven to enhance socioemotional wellness.
  • Participants are taught a collective mindfulness practice that helps them to experience brain resonance with other.
  • Individuals begin a path of self-guided transformation that allows them to enhance their emotional, social, and ethical intelligence to achieve higher levels of well-being.

WHY

When we look at the world, we can see a state of chaos and human suffering at every level. What we do is through Mindfulness 2.0, we help individuals to self-regulate their nervous system. This is done by revolutionizing the way people relate to their body/mind and to each other. We are helping individuals realize their ability to self-heal the body, thoughts and emotions. Having a deep inner transformation, individuals can overcome self-imposed limitations to unleash their inner power and pursue their greatest goals. Consequently, the participants experience more freedom, open to a deeper sense of reality and increase their capacity for compassion, which acts as a healing force at a personal and social scale.

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Benefits

According to neuroscientists Mark Waldman and Michael Newberg, developing self-reflective consciousness has shown to have the following effects:

  • Activates the relaxation response
  • Allows you to understand yourself better.
  • You begin to understand the instinctive and habitual responses that are such an integral part of daily life and mostly subconscious.
  • Increase your ability to evaluate problems and make better decisions.
  • It increases the activity of the left prefrontal cortex responsible for clarity and optimism.
  • Decreases activity in the right prefrontal cortex, which processes worry, fear, and uncertainty.
  • Activity of the anterior cingulate cortex and the insula, which regulate emotions and social capacities.
  • It expands consciousness, increases self-esteem, improves genius and a sense of life satisfaction.
  • Negative thoughts lose power as you cultivate serenity and turn on genes that reduce stress and improve the immune system.
  • The functioning of the brain is changed.

The Program

The 3 Components of Mindfulness 2.0

Expansion

This mindfulness practice teaches the participants to manage their attention through the expansion of awareness using the senses. As a result, the individual learns to align the body and mind, which results in the ability to sustain awareness in the present moment and think more clearly.

Sensation

The participants are guided towards a deep understanding of emotions through somatic experiencing, which has been proven to be a very effective way to self-regulate the nervous system. This leads to higher emotional resilience and social connection.

Compassion

The practice emphasizes the development of equanimity through acceptance and self-compassion leading to the development of psychological flexibility. Consequently, the participants increase their ability to generate feelings of love that accelerates brain and heart coherence.