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USA (609) 779-2551 Colombia (302) 447 7393
A Habit that will change your life
Self-Cultivation covers how one relates to oneself and the knowledge and skills related to the inner life of the individual. This begins with the ability to self-regulate one’s body and emotions, and then moves on to include self-compassion and inner qualities like courage, fortitude, and forbearance, and the identification of one’s values.
Relating to Others covers how one relates to others constructively and in a way that promotes one’s own and others’ well-being. Built on the foundation of self-regulation and restraint from harming others, this involves strengthening the prosocial skills of forgiveness, gratitude, impartiality, empathy, and compassion.
Engaging with Systems covers how one engages compassionately and with integrity as a participant in complex systems. This involves recognizing our interdependence and the interdependence of systems, which can be as small as our family or local community, or as vast as the world, and developing the skills and discernment to act effectively for constructive change within those systems. Engaging with compassionate integrity and critical thinking gives us the best chance for achieving positive results that enhance the well-being and flourishing of ourselves and others.
These three levels of knowledge apply to learning many skills, such as speaking a foreign language or playing a musical instrument. At first the student needs to learn the different parts of the instrument, how to read sheet music, and so on. On-going study and repeated practice eventually lead to moments where things just “click” and the student gains insights that lead to sudden increases in their understanding and ability to play. For these gains to be consolidated, however, the student needs to continue to practice in the correct way over a long period of time. Eventually, over a longer period of practice and study time, this leads to a degree of fluency where the student’s ability to play a piece (or speak the language) is spontaneous and embodied.
This refers to learning new information and developing a clear understanding of a topic. It is the first step in developing understanding. Received knowledge can be quite extensive, but at this level it has not yet become personal.
This is when the participant, through exercises and practices, uses his or her own life experiences and reason to come to a flash of personal insight, an “a-ha moment”, when he or she realizes how the knowledge relates to his or her own life. At this point knowledge has started to become transformative.
Moments of critical insight are often not powerful enough to dislodge habits, therefore embodied understanding refers to the deepening and further internalizing of knowledge so that it becomes second-nature and spontaneous: not just something one knows, but part of who one is. This happens through repeated practice and continued reflection on one’s critical insights. Recent discoveries in neuroplasticity and neurogenesis show that sustained practice changes brain structure and neural functioning, suggesting that long-term changes in body, brain and behavior are possible. This is where knowledge (including the knowledge and skills of self-compassion, compassion, integrity and so on) becomes transformative at its deepest level.
Buy the book to learn the habits that can bring about more emotional resilience and financial serenity in the middle of the crisis that we are encountering right now.
You will learn step by step, the actions that you need to take to turn difficulties into an opportunity for a better future. nnj
Webinar of “The Prosperity Hour”
A free prosperity coaching session.
If you are not familiar with coaching, you are missing out on an proven-way to create success. Coaching can guide you to remove inner blocks, clarify your vision and motivate you to achieve your goals step by step.
Guided meditation for financial serenity.
This guided meditation will make it easier for you to overcome financial stress and strengthen neurological pathways related to abundance, so you can calm your nervous system and stimulate your creativity to create solutions to your current challenges.
Covid-19 is affecting us all. In addition to physical challenges, many people are also experiencing high levels of stress, financial worry and loneliness. We want to do everything possible to help you. For that reason, we are organizing live events in which you will learn:
The meetings are based on positive psychology, contemplative sciences and neuroscience, which offers effective techniques that lead to quick results.Every Tuesday from 8:00 pm - 9:00 pm. (EST)
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